Keeping that summer feeling

nature-373797_1280

As I looked out of my window today, the rain pouring down and grey clouds over the Mendip hills, I started to feel a bit sad about the end of summer. Having been teased by a couple of lovely, sunny days last week, I’m feeling a little cheated by the colder, wet days we’ve had here recently.

I just feel better in the summer. I have more energy and motivation, and I’m not quite so grumpy about getting up in the mornings (still a bit grumpy, but definitely not as much). I alsoRead More »

Why I’m on the journey to find health and harmony

strawberry-730447_1280

I’ve been struggling with this healthy living thing over the last few weeks. It hasn’t been helped by the fact that a back injury has stopped me from exercising and that seems to have affected my motivation to eat healthily too. As a result, I’ve felt more sluggish than usual and I’ve definitely noticed a difference in my mood, motivation and tolerance levels. I soon discovered that not exercising and opting for cake instead of fruit is a slippery slope and a slope that I need to jump off as soon as possible.

In my previous post, ‘Why I NEED exercise’, I talked about the impact that not exercising isRead More »

Why I NEED exercise

run-750466_1280

Since having children, I’d put my own health and fitness to the bottom of the pile of priorities which meant that I pretty much did no regular exercise. I’d had half attempts at the latest fitness videos that promised to make me look like a toned goddess in only 5 minutes a day, and had several failed starts at running (I don’t recommend trying to start any outdoor sporting activity in the midst of a cold, wet and dark winter if you`re a fitness-phobe like I was – it does nothing for the motivation!).Read More »